STRESS MANAGEMENT IS NOT UNDERSTOOD
Here are some key myths:
- Stress comes from your circumstances
- Stress is always bad for you
- You can manage stress
- Stress is not a big deal
SO WHAT ARE THE REAL ANSWERS?
It’s all about shifting your mindset – do that and you’ll understand stress can’t be managed, but reactions to stress – as well as stressful environments – can and should be. This ebook gives you a whole new perspective – are you too stressed to give it a try?