Stress Management

STRESS MANAGEMENT IS NOT UNDERSTOOD

Here are some key myths:

• Stress comes from your circumstances
• Stress is always bad for you
• You can manage stress
• Stress is not a big deal

SO WHAT ARE THE REAL ANSWERS?

It’s all about shifting your mindset – do that and you’ll understand stress can’t be managed, but reactions to stress – as well as stressful environments – can and should be. This ebook gives you a whole new perspective – are you too stressed to give it a try?